Refried Beans Without the Refry

Refried Beans Without the Refry

Source: All Recipes

” This is the recipe for delicious refried beans in your slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin. ”

Ingredients

Directions

  1. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  2. Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Footnotes

  • Chef’s Notes:
    Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 139 calories; 0.5  25.4  8.5  0  785 

Published by

Leave a Reply

Your email address will not be published. Required fields are marked *

Announcement

Share this post with your friends
close-link
Loading...
X